Vegan Starter Program
6-week personal coaching
It's the most comprehensive program that will support you individually in ALL areas of your transition process.
From breaking old habits and creating new ones, to getting all the knowledge on topics like vegan nutrition, supplements and how to create healthy, delicious vegan meals.
You'll finally know how to effectively communicate with your social environment and how to master your everyday life as a vegan, e.g. when shopping, traveling in just 6 weeks. Know-how for a life-time.
What's included?
The complete roadmap
to master the vegan diet
DEFINING YOUR WHY
e.g. breaking old habits, strategy development for potential obstacles that might arise
VEGAN NUTRITION 101
e.g how to create a healthy balanced meals, foods to emphasize
TRANSITION PROCESS
e.g. tips for making the transition process easier, grocery shopping & substitutes
SOCIAL ENVIRONMENT
e.g. how to deal with an unsupportive environment, how to communicate the right way
CRITICAL NUTRIENTS
e.g. best sources of protein, calcium, iron, selenium, iodine
SUPPLEMENTS
e.g. which supplements to take and why?
REAL LIFE TIPS
e.g. meal prep, how to find vegan food everywhere you go, time-saving hacks in the kitchen
REFLECTION
Master your new way of living e.g. how to build sustainable food habits
Freqently asked questions
Absolutely not!
I work with clients that want to go vegan, vegan-curious and people that are already vegan, but not feeling their best yet. I also have clients that just want to increase the amount of plant foods in their diet. And don’t worry, I will never pressure you to go fully plant-based, if that’s not what you want.
Yes, my coaching programs are made to support YOU individually. I will ask for all the necessary information about you during our initial meeting so that we can tailor the program to your individual needs and goals.
We can also talk about any other topics that are relevant for your situation e.g. weight loss.
The Vegan Starter Program is a 6-week designed for 6 weeks. You also have the option to book additional 1:1 sessions with me, if you would like further support.
For individual coaching, I offer packages of at least 3 sessions. I accompany most of my clients for at least 2-3 months, because it takes time for new habits and behaviors to be established.
The exact length of the coaching depends on your individual needs.
The amount you'll invest into nutrition coaching varies depending on the length of the coaching, as well as your wishes, which you would like to have included in the coaching sessions.
I’m happy to be your first coach then. And please you don’t have to worry or be afraid. I am here to answer all of your questions and to make your diet change as easy as possible 🙂
You can book a free discovery call with me here
The discovery call is intended so that we can get to know each other and see what it is that you need to finally thrive on a vegan diet.
Let's get to know each other
and find out how I can support
